Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

per 100 gram

Water7.37g
Energy369.0kcal
Energy1542.0kJ
Protein10.39g
Total lipid (fat)5.1g
Ash2.63g
Carbohydrate, by difference74.52g
Fiber, total dietary8.2g
Sugars, total21.14g
Sucrose20.39g
Glucose (dextrose)0.25g
Fructose0.2g
Lactose0.1g
Maltose0.1g
Galactose0.1g
Starch45.27g
Calcium, Ca229.0mg
Iron, Fe8.31mg
Magnesium, Mg99.0mg
Phosphorus, P353.0mg
Potassium, K303.0mg
Sodium, Na416.0mg
Zinc, Zn2.6mg
Copper, Cu0.345mg
Manganese, Mn2.79mg
Selenium, Se2.9??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.717mg
Riboflavin0.813mg
Niacin9.2mg
Pantothenic acid0.94mg
Vitamin B-60.862mg
Folate, total191.0??g
Folic acid175.0??g
Folate, food17.0??g
Folate, DFE314.0??g
Choline, total29.0mg
Vitamin B-120.0??g
Vitamin A, RAE440.0??g
Retinol440.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU1467.0IU
Lycopene0.0??g
Lutein + zeaxanthin123.0??g
Vitamin E (alpha-tocopherol)0.5mg
Tocopherol, beta0.18mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.85mg
Tocotrienol, beta0.1mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated0.808g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.01g
15:00.002g
16:00.72g
17:00.002g
18:00.06g
20:00.006g
22:00.004g
24:00.004g
Fatty acids, total monounsaturated1.575g
14:10.0g
15:10.0g
16:1 undifferentiated0.01g
16:1 c0.01g
16:1 t0.0g
17:10.001g
18:1 undifferentiated1.53g
18:1 c1.53g
18:1 t0.0g
20:10.03g
22:1 undifferentiated0.004g
22:1 c0.004g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.767g
18:2 undifferentiated1.702g
18:2 n-6 c,c1.7g
18:2 CLAs0.0g
18:2 t not further defined0.002g
18:3 undifferentiated0.062g
18:3 n-3 c,c,c (ALA)0.06g
18:3 n-6 c,c,c0.002g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.002g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.002g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg